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Hi Hang Man

in Fitness, Workout of The Day

WOD:

A.
Five Sets Of:
Hi-hang Clean Triples
* Perform 3 onsecutive cleans from the high hang position.
Rest 2 Minutes

– Then –

B.
Complete as many rounds and reps as possible in 9 minutes of:
135/95 lb Ground to Overhead x 3 reps
Ring Dips x 6 reps
Toes to Bar x 9 reps