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Holdin It Upside Down

in Fitness, Workout of The Day

Workout of the day 

A1. Front Raise x10/ Arm

A2. Hand Stand Hold xME

A3. Bent Over DB Row x6-10

4 Rounds/Rest :90 Btw Rounds

** Use walking up the wall as a progression for HSH.

B. AMRAP 15

300m Run

10 GHD Sit Up or T2B or Hanging Knee Tucks

10 Ring Row or 5 Strict Pull Up

Competition

10 Min Recover Run, Row, Bike

10 Min Upper Body Soft Tissue

10 Min Recover Run, Row, Bike

10 Min Lower Body Soft Tissue

10 Min Recover Run, Row, Bike

10 Min Banded Stretching Upper and Lower