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Holiday Partay

in Fitness, Workout of The Day

Make sure to mark your calendar for Friday December 19th, as it is when we will be having our Heyday Holiday Christmas party!

 

Workout of the Day:

Alternate rounds until noth partners have completed 10 rounds each.
20 Calorie Row
10 Kettle Bell Front Rack Lunge
5 Strict Press 115/75 (no rack)

Competition:

A. 3×1 High Hang Snatch, Hang Snatch, OHS
HAP

B. 3×1 High Hang Clean, Hang Clean, Front Squat
HAP

C. Work to a Tough 1 Rep Bench Press (8 minutes)

D. For Time:
50 Back Squats 135/95 ** No Rack
40 KTE
30 Ring Dips
20 HSPU
10 Full Snatch 135/95
25 Back Squat
20 KTE
15 Ring Dips
10 HSPU
5 Full Snatch