Make sure to mark your calendar for Friday December 19th, as it is when we will be having our Heyday Holiday Christmas party!
 
Workout of the Day:
Alternate rounds until noth partners have completed 10 rounds each.
20 Calorie Row
10 Kettle Bell Front Rack Lunge
5 Strict Press 115/75 (no rack)
Competition:
A. 3×1 High Hang Snatch, Hang Snatch, OHS
HAP
B. 3×1 High Hang Clean, Hang Clean, Front Squat
HAP
C. Work to a Tough 1 Rep Bench Press (8 minutes)
D. For Time:
50 Back Squats 135/95 ** No Rack
40 KTE
30 Ring Dips
20 HSPU
10 Full Snatch 135/95
25 Back Squat
20 KTE
15 Ring Dips
10 HSPU
5 Full Snatch