Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Holiday Sledding

in Fitness, Workout of The Day

WOD:

Deadlift 8×2 @70% max

Then:

4 Timed Rounds
Sled Shuttle #185/145
10 Pullups
15 Dumbell Press