Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Hollow Man

in Fitness, Workout of The Day

Workout of the Day

A.
EMOM 10
1 Snatch Grip Dead Lift
1 Snatch Grip High Pull

B.
10 minutes of Muscle-Up Skill Practice

C.
For Time:
1200m Run
125 Hollow Rock
75 Push-Up