Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Hollow Man

in Fitness, Workout of The Day

WOD:

10x :20 Max Effort Hollow Rock
** Rest :10

Then-

10 Rounds For Time
10 Pull Ups
30m Farmers Carry (pick weight)
** Farmers carry is 15m out 15m back