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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Hollywood Handstand

in Fitness, Workout of The Day

Wod

Run 1200m or row 1500
Rest 4 minutes
Run 800 or row 1000
Rest 3 minutes
Run 400 or row 500
Rest 2 minutes
Run 400m or row 500