Workout of the Day
A.
Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes
B.
In teams of two, partners will alternate to complete 7 rounds each of:
115/75 lb Push Press x 7 reps
Toes to Bar x 7 reps
STEAL:
My 3 Workout Secrets....
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Domonic Estes. 34, United States Coast Guard.