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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

How Silver Does Mobility

in Fitness, Workout of The Day

Strength

3×5 Pendlay Row
5×4 Split Press

WOD:

75 Double Unders

12-9-6-3

Rear Rack Thruster 135/95
Lateral Burpee Over BB

75 Double Unders