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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

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in Fitness, Workout of The Day

Strength:

Clean & AMP; Jerk 2 Reps (full) EMOM for 5 minutes @75%

WOD:

AMRAP 12

3 Squat Cleans 115/85
3 T2B
6 Squat Cleans
6 T2B
9 Squat Cleans
9 T2B
Etc… etc…