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Hump Day is Over

in Fitness, Workout of The Day

I recently learned that Wednesday is known as Hump Day. In the workweek Monday and Tuesday are the hardest, peaking at Wednesday and from Thursday on, the hardest is over. It’s all down hill from here. Weekend R&R here we come!!

Now we know those rules definitely don’t apply to the workouts.

It’s definitely not getting easier as the weekend approaches. 🙂 We wouldn’t want that!

BTW congrats to Billy Gonzales (One of our newest people) in his 1st few weeks of working out with us hit 305lbs on the deadlift! Good Job Man.

Here you go…


4 Rounds
200 m Farmer Walk
45 sit-ups
20 Tempo Pushups (fyi: worst pushups you’ll ever do)