Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Hump Day Sprints

in Fitness, Workout of The Day

Workout of the Day

A)
Complete the Following:

With Continuous Clock: (17 min Max)
3 Rounds: (max 5 min)
5 Reps Squat Snatch (95#, 65#, wt to get 8+UB)
15 Reps Leg Lifts (lay on ground holding onto rig)
3 Min Rest

2 Rounds: (max 4 min)
5 Reps Squat Snatch (115#, 75#, wt to get 3-5+UB fresh)
15 Reps Leg Lifts
3 Min Rest

1 Round: (max 2 min)
5 Reps Squat Snatch (135#, 95#, wt to get 1-3 UB)
15 Reps Leg Lifts

.
B)

With a Continuous Clock:
0:00-2:00: 50m Sprints Every :30 (total of 4)
2:00-5:00: 100m Sprints Every 1:00 (total of 3)
5:00-9:00: 200m Sprint Every 2:00 (total of 2)
9:00- Til U Finish: 400m Sprint (total of 1)