Today we will be doing one of the WODS our team did over the weekend at the competition. Enjoy!
Workout of the Day
“Feel Our Pain”
With a continuously running clock:
AMRAP 3min
Calories on Rower
AMRAP 3min
10 Thrusters 45/35
10 Pull Ups
AMRAP 3min
Calories on Rower
AMRAP 3min
10 Thrusters
10 Pull Ups