Heyday Elite Fitness Blog

I Feel Your Pain

Today we will be doing one of the WODS our team did over the weekend at the competition. Enjoy!
Workout of the Day
“Feel Our Pain”
With a continuously running clock:
AMRAP 3min
Calories on Rower
AMRAP 3min
10 Thrusters 45/35
10 Pull Ups
AMRAP 3min
Calories on Rower
AMRAP 3min
10 Thrusters
10 Pull Ups

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better