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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

I got my Assbike

in Fitness, Workout of The Day

Workout of the Day

A. With a partner
30 KB high pull
75 cal Assbike
60 DB snatch 40/20
75 cal Assbike
90 toes to bar/hanging knee tuck
75 cal Assbike
60 DB snatch 40/20
75 cal Assbike
30 ring dips/bar dips/push ups

Competition

A) 21-18-15-12-9-6-3 Row Cal Alt SA DB/KB OHS (70/50) AsBike C2B

B) 7 min  Find 2RM Thruster

C) Max Set UB MU Max Set UB HSPU Max Distane HSW
3 rounds
D) 5 Rounds: 15 Wall Balls  15 Burpees 15 T2B