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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

I Have a Squat

in Fitness, Workout of The Day

Workout of the Day:

Back Squat

A.
1×8@ 70%
1×6@ 75%
1×4@ 80%
3×2@ 85% (based off of 1RM)
** Beginners will be doing 5×5 working on squat form.

B.
AMRAP 20 (in teams is two or 3, partners alternating rounds)
20m Sled Drive 225/155
5 Burpees
5 Slam Ball