Thank you for all your lovely cards and gifts yesterday! The brownies and cup cakes were so so so gooood!! 🙂
WOD
4 Rounds
50m Bear Crawl
45 Sit Ups
35 Air Squats
25 Push Ups
STEAL:
My 3 Workout Secrets....
Discover 3 "Little Known" Secrets Our Clients SWEAR BY To TRANSFORM Their Bodies (Even While Juggling a Busy Schedule).
Most People Have NEVER HEARD THIS
- How to end YO-YO Dieting and the gain/lose/gain cycle Forever.
- Which Exercises Speed Up a Slowing Metabolism (Even after 40)
- The #1 Rule You Must Follow To Burn Fat & Lose Weight Permanently.
Before Heyday I weight 235lb. I was VERY unhappy with the way I looked and felt. I had come to a point in my life where I needed to take my health seriously. 8 Months in, I weight 198. I can honestly say I've never felt better. This changed my life.
Domonic Estes. 34, United States Coast Guard.
if it’s gonna make look like that girl in the pic, I’M IN!!!!! ….I think??? 🙂