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In Memory of Roy

in Fitness, Workout of The Day

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife Amy and three children, Michael, Landon and Olivia.

All regular scheduled classes today are cancelled.

9:00am class only.



Five Rounds For Time Of:
225 Pound Deadlift, 15 Reps
20 Box Jumps, 24 Inch Box
25 Pull-Ups