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Independence Day Schedule

in Fitness, Workout of The Day

There is only one class at 10am. Hope to see you there waving a flag and Roman candles.

Then, recover and join us and celebrate a pivotal day in history: Letisia’s Birthday!

Yep, born on the 4th of July she was. Come to our (Ricky/Eddie/Mike’s at 883 5th St. SP) house¬†around 3pm to celebrate her birthday and Team America’s.

Now for the workout… I’m sure many of you welcome these Deadlifts with open arms after the filthy workout yesterday.


Deadlift 3-3-3-3-3 reps