Heyday Elite Fitness Blog

Independence Day Schedule

There is only one class at 10am. Hope to see you there waving a flag and Roman candles.
Then, recover and join us and celebrate a pivotal day in history: Letisia’s Birthday!
Yep, born on the 4th of July she was. Come to our (Ricky/Eddie/Mike’s at 883 5th St. SP) house around 3pm to celebrate her birthday and Team America’s.
Now for the workout… I’m sure many of you welcome these Deadlifts with open arms after the filthy workout yesterday.
WOD
Deadlift 3-3-3-3-3 reps

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