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in Fitness, Workout of The Day

Workout of the Day:

Warm Up:
5:00 Ride or Row
5:00 Lower Body Warm Up

A1. Glute Bridge to Extension 3×12
A2. Kneeling Front Rack Thrust 3×10 (@2xKB or DB)

B. Back Squat 3×10 (base off feel)

C. 3x10m WTD Lunge @22X1 (these should be hard)

D. Foam Roll and Static Stretch Lower Body 5:00

Competition:

(heavy does not mean 1 rep max)

A. Front Squat
Quickly work up to a heavy single

B. Snatch Grip Push Press
Quickly work up to a heavy single

C. Snatch Grip Push Jerk
Quickly work up to a heavy single

D. Snatch Balance
Quickly work up to a heavy single

E. Snatch
Quickly work up to a heavy single

F. Front Squat
Quickly work up to a heavy single

G. Gymnasty
50 strict TTB for time