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Intervals and Axels

in Fitness, Workout of The Day

Workout of the Day:

A1. Muscle Up 4×1-3 Reps (or strict pull ups or dips)
A2. 1-6 Bar Dips/Pull Ups, If Muscle Ups Are Not Yet Attainable
B. Bench Press w/Earthquake Bar 4×15 Reps
C. 4-6 x 45sec All Out Effort on AD, Rest 3-5 Minutes


A. Snatch
Every :30 for 10min Perform:
Power Snatch + OHS + Hang Power Snatch

B. Conditioning
For Time:
100 Thrusters w/Barbell
100 Wall Balls
100 Slam Balls 20/10