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Introducing Cate Wiley

in Fitness, Workout of The Day

Jim Wiley is quite possible the first member of Heyday. I’ve been training him for almost a decade.

In that time he has beat cancer, met a nice lady named Ellen, married that lady and has now gifted the world with their first child, Catherine Adele Wiley born on March 8th 2013.

I’ve already scheduled her first workout for sometime in the spring of 2031.

Congrats Jim and Ellen!

WOD:

3 Timed Rounds

750 Row
50m Farmer Carry
20 Thruster @45
10 HSPU