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Inversion Is The New Cool

in Fitness, Workout of The Day

5:30pm class just being cool… No big deal!

WOD:

“Mr. White”

40 Dumbbell Squat Cleans (pick weight)
40 Jumping Pull Ups
40 Push Ups
40 Sit Ups
40 OH Weighted Lunges #25 Plate
40 KBS (Pick Weight)
40 KTE
40 Push Press #45