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It Begins Today

in Fitness

Today marks the first day of many things. Our Gym opening, 1st monday of 2010, and Our 1st Challenge.

Fight Gone Bad and Paleo’s Change your life in 30 days!

WOD
3 – 5minute rounds max rep every minute. Add the total.
Wall Ball
Sumo Hi-pull
Double Unders
Row
Box Jumps

We have modified FGB a bit so come in today to check it out!

As we begin 2010 with a challenge of our own, I wanted to leave you with a poem about possibility. It’s called IF . “Old man If” can be a real obstacle as we think about starting something new and making changes for the better in the new year. It seems whatever we take on “Old Man If” plants a seed of self-doubt:

If only I had more time..”

“If I were younger….”

“If they could just change I’d be happy”

“If”…. you get the point I’ll stop there. 🙂

As you read the poem think about what “If’s” are potentially holding you back that an amazing 2010. Enjoy.

If – Ruyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or, being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise;

If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with triumph and disaster
And treat those two imposters just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to broken,
And stoop and build ’em up with wornout tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breath a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: “Hold on”;

If you can talk with crowds and keep your virtue,
Or walk with kings – nor lose the common touch;
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run –
Yours is the Earth and everything that’s in it

See you at Chateau de Heyday!! 🙂

  • Deb January 4, 2010, 1:24 pm

    Congratulations guys!! The new gym is awesome as are you all. I am still hacking up my lungs from today’s workout. Thanks to Julia for the encouragement this morning.

  • Ricky January 4, 2010, 2:23 pm

    Great Job Deb. thank you for the kind words. And Yes Julia I saw you pushing Deb and making sure she the paint fumes didnt kill too many of her brain cells!
    Awesome job!