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It’s Summer Time

in Fitness, Video, Workout of The Day

This week kicked off the month of June. Which means, it’s officially summer boys and girls.

That means it’s gonna get a lot hotter. Some fun things in store for you guys.

Beach workouts, Heyday retreats to wine vineyards, and much more. I hope you’re ready for a great summer.

Reminder: This Sunday Matthew is having a Birthday BBQ for Jenn D! You are welcome to come (potluck style). The day will begin with a trail run.

He lives on Paseo and Jadstadt Ave. Talk to Matt for the details.

 

Also….

Vote For Heyday!

Vote in Daily Breeze’s Best of South bay with HD as the best fitness center/ health club.

http://prolin.dailybreeze.com/southbaysbest/

You gotta enter the address:

Heyday Elite fitness 220 8th st. San Pedro CA 90731

Annnddd, this is an awesome video. Check it out if you didn’t see it on our Facebook page.

Happy Friday!

WOD

30 KBS

21 Deadlifts #225 #155

21 Pull Ups

30 KBS

15 Deadlifts

15 TGU Use KettleBell

30 KBS

9 Deadlifts

9 Pull Ups