Heyday Elite Fitness Blog

Jace in The Hole

Workout of the Day:
A) 4 Rounds: (20 min limit)
8 Reps Strict Hand Stand Push-Ups (scale to get 5-8 reps UB)
8 Reps Front Squats (195#, 125#, wt to get 5-8 reps UB)
8 Reps Burpees
** 2 min rest.
B) Tabata Push-Ups
8 Rounds of 20 Secs Max Reps, 10 Sec Rest.
* Score is total reps.

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