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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Jack Attack

in Fat-loss, Fitness

Workout of the Day:

A. For Time
1000m Row
50 Thrusters @45 Bar
30 Pull Ups

Competition:

1 Lunge +1 SLDL + 1 Pistol (10 sets per leg)

A. Squat
Split Squat 3×8/Leg (Build to a tough set @3111)

B. Condo
5 Rounds
400m Run
21 UB KBS
500m Row

C. Accessory Work/Cool Down
3×15 GHDSU
3×15 Sorenson Hold + Muscle Snatch w/5lb Weights