Workout of the Day:
A. Warm Up 20:00 Skills and Drills
B1. 2x800m (:5s diff)
B2. 2x400m (:4s diff)
B3. 2x200m (:3s diff)
“C. 3×20 Deadlift 30% Off of 4\” Box or plate”
** Only go off the box if you have been coming last 4 weeks.
Competition:
AM Session
A. Condo
5 RFT
10 Power Cleans 135/95
10 Burpees
B. Strength
4×10 Back Squat
* Climbing
PM Session
4-5x800m Run (hold times :5-:8s)
Rest 2:30