Workout of the Day

A. Find Max Height Box Jump

B. “Jackie”
1000m Row
50 Thrusters @45
30 Pull Ups

Competition

A) SJ

Heavy Triple

B) S2OH @ 50% A

5.5.5.5
Rest: 20sec

C) GHG Sit Ups

10.10.10.10.10
Rest; 15sec

D) HS Walk
Accum 250ft
*Go 10ft, Drop, Kick Right Back Up And Go For Yourself Right Back Up

E) Cond:
A.  Run 200m
12-8-4
DL (245)
Strict 4″Def HSPU

REST 3min

Row 75 Cal AFAP