Workout of the Day
A. Find Max Height Box Jump
B. “Jackie”
1000m Row
50 Thrusters @45
30 Pull Ups
Competition
A) SJ
Heavy Triple
B) S2OH @ 50% A
5.5.5.5
Rest: 20sec
C) GHG Sit Ups
10.10.10.10.10
Rest; 15sec
D) HS Walk
Accum 250ft
*Go 10ft, Drop, Kick Right Back Up And Go For Yourself Right Back Up
E) Cond:
A. Run 200m
12-8-4
DL (245)
Strict 4″Def HSPU
REST 3min
Row 75 Cal AFAP
