Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Jingle Bell Kettle Bell

in Fitness, Workout of The Day

Workout of the Day:

A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Single Arm Shoulder Press x 6-8 reps Each Arm
Rest 60 seconds
Jump Rope Practice x 60 seconds
Rest 60 seconds

B.
AMRAP 12:
Dumbbell/kettlebell (one in each arm) Ground to Overhead x 10 reps
Toes to Bar x 10 reps
24/20″ Box Jumps x 10 reps