WOD:
4 Sets of:
Push Press 3-5 Reps
Rest 2 Minutes
L-Sit Tuck to Extension 7-10 Reps. @1212
Rest 2 Minutes
-Then-
“JT”
21-15-9
HSPU
Ring Dips
Push Ups
STEAL:
My 3 Workout Secrets....
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Domonic Estes. 34, United States Coast Guard.