WOD:
4 Sets of:
Push Press 3-5 Reps
Rest 2 Minutes
L-Sit Tuck to Extension 7-10 Reps. @1212
Rest 2 Minutes
-Then-
“JT”
21-15-9
HSPU
Ring Dips
Push Ups
Call Us: 310-361-6124
WOD:
4 Sets of:
Push Press 3-5 Reps
Rest 2 Minutes
L-Sit Tuck to Extension 7-10 Reps. @1212
Rest 2 Minutes
-Then-
“JT”
21-15-9
HSPU
Ring Dips
Push Ups