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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

JT

in Fitness, Workout of The Day

WOD:

4 Sets of:
Push Press 3-5 Reps
Rest 2 Minutes
L-Sit Tuck to Extension 7-10 Reps. @1212
Rest 2 Minutes

-Then-

“JT”
21-15-9
HSPU
Ring Dips
Push Ups