Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Juggernaut

in Fitness, Workout of The Day

A.
3×5 Shoulder Press @80% of Your New 1RM

B.
For time:
20 Plate Burpees 45/25
50ft Overhead Lunge
3 Rope Climbs
20 Deadlifts 205/135
10 HSPU
3 Muscle Ups
15 Deadlifts
9 HSPU
3 Muscle Ups
10 Deadlifts
8 HSPU
3 Muscle Ups
20 Plate Burpees
50ft Overhead Lunge

20min Cap on WOD*