A.
3×5 Shoulder Press @80% of Your New 1RM
B.
For time:
20 Plate Burpees 45/25
50ft Overhead Lunge
3 Rope Climbs
20 Deadlifts 205/135
10 HSPU
3 Muscle Ups
15 Deadlifts
9 HSPU
3 Muscle Ups
10 Deadlifts
8 HSPU
3 Muscle Ups
20 Plate Burpees
50ft Overhead Lunge
20min Cap on WOD*