Workout of the Day:
A. 5×2 Standing Broad Jump (far as possible)
Rest :90 Between Attempts
B1. Step Up Onto Box x20 Reps @30\”/24\”
B2. Goblet Squat x10 Reps (Heavy)
x6 Sets/Rest :60
C. 10-1 Ladder
Slam Ball
50m Shuttle Run
Competition:
5000m Row
21 Clean & Jerk 185/135
2000m Row
15 Clean & Jerk
1000m Row
9 Clean and Jerk