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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Jump for Distance

in Fitness, Workout of The Day

Workout of the Day:

A. 5×2 Standing Broad Jump (far as possible)
Rest :90 Between Attempts

B1. Step Up Onto Box x20 Reps @30\”/24\”
B2. Goblet Squat x10 Reps (Heavy)
x6 Sets/Rest :60

C. 10-1 Ladder
Slam Ball
50m Shuttle Run

Competition:

5000m Row
21 Clean & Jerk 185/135
2000m Row
15 Clean & Jerk
1000m Row
9 Clean and Jerk