The 5:30pm class will be a mobility class/easy workout for anyone that is doing the Crossfit competition or running the 5K.
All other classes will be the normal workout.
Also if anyone is interested in judging for the Crossfit competition we need a few more volunteers, we would be grateful.
Thanks!
Red
WOD:
3 Rounds for time:
50 Double Unders
35 Push Ups
20 Pull Ups