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June Bug

in Fitness, Workout of The Day

Workout of the Day:

A.
2 Rounds for Time:
20 Reps Power Snatch (115/75)
30 Reps Chest to Bar Pull-ups
40 Reps KB Swings (70#, 53#, wt to get 20 UB)
50 Reps Air Squats

B.
Deadlift Medley
Min 1-3: 5 Reps (70%1RM)
Min 4-6: 4 Reps (75%1RM)
Min 7-9: 3 Reps (80%1RM)
Min 10-12: 2 Reps (85%1RM)