Workout of the Day:
A)
For Time: (14 min limit)
42 Reps Push-Ups
21 Reps Thrusters (95#, 65#, scale up for advanced)
15 Reps Bar Muscle Ups (Sub: ring mus, banded bar mus, 2:1 chest to bar pull-ups)
30 Reps Push-Ups
15 Reps Thrusters
10 Reps Bar Muscle Ups
18 Reps Push-Ups
9 Reps Thrusters
5 Reps Bar Muscle-Ups
B)
12 min Back Squat Party
Min 1-3: 4 Reps 75%1RM
Min 4-6: 3 Reps 80%1RM
Min 7-9: 2 Reps 85%1RM
Min 10-12: 1 Reps 90%1RM