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Kate Plus Weight

in Fitness, Workout of The Day

Workout of the Day

A) 4 Rounds for Total Reps – 30:30 Rest
DB Squat Clean
Push Ups

B) In 15 minutes complete
3×3 Front Squats

C) For Time
500m Row
12 Thrusters (#45)
6 Toes to Bar
500m Row
9 Thrusters
9 Toes to Bar
500m Row
6 Thrusters
12 Toes to Bar
500m Row