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Katerade

in Fitness, Workout of The Day

Workout of the day:

A1. Powell Raise x 8 Reps/Arm
A2. DB Front Raise x10/Arm
** 3 Rotations.
** Rest :30 between A1 and A2 and :90 after A2

800m Run Then Max Effort Strict Pull Ups.
Rest 3 minutes

600m Run Then Max Effort Strict Pull Ups.
Rest 2:30 minutes

400m Run Then Max Effort Strict Pull Ups.
Rest 2 minutes

200m Run Then Max Effort Strict Pull Ups

Advanced:

Z1 Recovery (20-30min)
Then mobilize your tender bits.