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CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Keep It Up!!! The Week Is Almost Over

in Fitness, Inspiration

Our new man Nolan lost in thought….

WOD

6x100m Sprint on the minute

rest 1 minute

8x80m Sprint every 45 seconds

rest 2 minutes

10x50m Sprint ever 30 Seconds

rest 3 minutes

12x25m Sprint every 20 Seconds