Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Keep The Ball Rolling

in Fitness, Inspiration

-Crossfit Games 2009-

WOD
7 Rounds
12 Jumping Pull Ups
8 Single Arm KBS (4 left, 4 Right)
4 Split Jerks

***The weight for the split jerks will be a significant amount and we will be doing a little jerking clinic pre-wod.