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Killer Karen

in Fitness, Workout of The Day

Workout of the Day

Killer Karren
150 wall balls
*every time you drop ball run 100 m
(No holding ball against wall, must perform unbroken reps)

Sx
150 wall balls
Run 100 m every 25 reps

Competition

A) TnG PJ (3) + TnG SJ

5 Sets
B) Press @ 55% Of A

5.5.5
C) Rack Pulls
*At Knee Ht

5 X 3
*Hold Top 3 Sec
D) RKBS

10.10.10.10.10
Rest: 10sec
E) Ring L Sit

Accum 3 Min
F) Conditioning
Run 200
5 Thrusters
10 Bar Overs (18″ Line On Ea Side Of Bar)  Jump Line To Line

5 Rounds