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Kipping is Sexy

in Fitness, Inspiration, Video

You guys never cease to amaze me… I could not believe my eyes today in the gym. First, Tiffany fine got her first pull up today and if that was not enough she did two in a row and she used no band!!! Way to go Tiff! And that was just the morning class. Then, tonight, I saw Vanessa kipping with the blue band and she was not even aware she knew how to Kip! Way to go Vanessa!!! Keep up the hard work guys it is paying off:) and remember kipping is sexy!

WOD
7 rounds
7 burpees
7 sdlhp #75 #55