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Kris Kringle CrossFit

in Fitness, Workout of The Day

Workout of the Day:

A.
Five sets of:
Press x 2-4 reps @ 20X1
Rest 90 seconds
Barbell Roll-Outs x 6-8 reps @ 3020
Rest 90 seconds

B.
Three rounds for time of:
30 Kettlebell Swings (24/16 kg)
30 Push-Ups
400 Meter Run