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LA Galaxy 5k

in Fitness, Workout of The Day

This Saturday I’ll be running the LA Galaxy 5k at the stub hub center!

I’d love it if any of you guys wanted to join. It’s $30 to run with the LA Galaxy. Whose in?

Workout of the Day:

A.
Push Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 2 reps
*Set 4 – 1 rep
*Set 5 – 1 rep
*Set 6 – 1 rep
Rest 2 minutes between sets and use that time to prep for the conditioning workout

B.
Three rounds for time of:
275/185 lbs Deadlift x 10 reps
Ring Dips x 15 reps
Double-Unders x 30 reps