This Saturday I’ll be running the LA Galaxy 5k at the stub hub center!
I’d love it if any of you guys wanted to join. It’s $30 to run with the LA Galaxy. Whose in?
Workout of the Day:
A.
Push Press
*Set 1 – 3 reps
*Set 2 – 2 reps
*Set 3 – 2 reps
*Set 4 – 1 rep
*Set 5 – 1 rep
*Set 6 – 1 rep
Rest 2 minutes between sets and use that time to prep for the conditioning workout
B.
Three rounds for time of:
275/185 lbs Deadlift x 10 reps
Ring Dips x 15 reps
Double-Unders x 30 reps