Heyday Elite Fitness Blog

La Playa Swing

Workout of the Day:
A.
Five sets of:
Cleans x 1.1.1
(Rest 10 seconds between singles)
Rest 2-3 minutes
B.
Complete as many rounds and reps as possible in 4 minutes of:
Kettlebell Swings x 10 Reps (32/24 kg)
Pull-Ups x 10 Reps
Rest Exactly 4 minutes
Then…
Complete as many rounds and reps as possible in 4 minutes of:
Box Jumps x 10 Reps (24″/20″)
Hand-Release Push-Ups x 10 Reps

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