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Lady RX Killa

in Fitness, Workout of The Day

Workout of the Day:

A)
5 Rounds For Time: (12 min limit)
20 Reps Alternating Single Arm DB Power Snatched (35#,20#. Advanced scale up to 50/35 or 70/53)
10 Reps Burpees

 

B)
Front Squats
5-5-5-5-5
*3 Second Pause at Bottom