Workout of the Day

A. BSQT
3.3.3.3.3 @3X01 (focus on slow controlled decent and exploding back up)
B. 5 RFT
200m run
50 double unders

Competition

A) Hang Snatch + Snatch
5 sets * smooth wt, not stressful, shouldn’t miss
B) Hang Clean + Clean
5 sets *smooth wt, not stressful, no misses
C) 3,6,9 G2OH (95) 15 Pull Ups 12.15.18 G2OH (115) 10 C2B 21.24.27 G2OH (135) 5 MU
9 min AMRAP