Heyday Elite Fitness Blog

Lè CrossFit Total

Workout of the Day:
“Crossfit Total”
Find 1 Rep Max for Each:
Back Squat
Shoulder Press
Deadlift
** Give 15min per station.
** All noobs will find 3-5 rep maxes in each movement.

Competition:
A. EMOM for 8min
TnG Power Snatch + OHS x 3 Reps @67%
B. EMOM for 8min
TnG Clean and Jerk x 3 Reps at 67%
C. For Time:
60 Calories on Rower
50 TTB
40 Power Snatch 75/55
30 Box Jump Overs
20 Burpee Pull Ups
10 Wall Walks

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