Workout of the Day:

“Crossfit Total”

Find 1 Rep Max for Each:
Back Squat
Shoulder Press
Deadlift
** Give 15min per station.
** All noobs will find 3-5 rep maxes in each movement.

Competition:

A. EMOM for 8min
TnG Power Snatch + OHS x 3 Reps @67%

B. EMOM for 8min
TnG Clean and Jerk x 3 Reps at 67%

C. For Time:
60 Calories on Rower
50 TTB
40 Power Snatch 75/55
30 Box Jump Overs
20 Burpee Pull Ups
10 Wall Walks