This Saturday April 6th, Shelley Howell will be competing in the Legendary Competitor competition hosted at Long Beach State.
I invite everyone to come out and support our fellow heymaker. Shelley is little more than a year into crossfitting and is already a force to be reckoned with and has signed up to do this competition by herself! For that, we should all come out and support with a heyday shirt and a fist pump.
(Eddie will also be competing in a rugby tournament at LB state at the same time.)
We will not be having a Saturday class and games workouts can be made up on Sunday if they’re unable to be completed during the week.
For more info go to: www.legendarycompetitor.com
WOD:
Strength:
Every :60 Perform 1 Snatch+1 Hang Snatch+1 OHS
** All Snatches Will Be Full Squats
Conditioning:
6x200m Sprint
** Rest :60 Between Bouts