Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Let The Bodies Hit The Floor

in Fitness, Workout of The Day

10 minutes to Find 1RM Back Squat

3 Rounds for Max. Reps.

1 minute Stations Of:
– Burpees Over KB (kettle bell) or DB (dumb bell)
– Goblet Squat with KB or DB
– Snatchs With KB or DB
– Sumo HI Pulls With KB or DB

Rest 1 minute after completing all 4 stations, records reps.