Call Us: 310-692-4439

≡ Menu
CrossFit Heyday Elite Fitness | San Pedro CrossFit | Hire a San Pedro Personal Trainer

Let The Food Bragging Begin

in Fitness, Workout of The Day

Had this today at the Omelet Waffle Shop.

It was delish. I took a pic so that when I came home, I logged onto dailyburn and was able to track it.

Taking a picture is a good way to track food and log it later… and for a little Facebook bragging. I encourage you to partake.

At the end of the week post your weekly food log.

Show us what you got!

WOD:

5 Rounds for time:
8 Bar Facing Burpees
8 Deadlifts (225/155)
8 Toes To Bar